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Beyond 'Fine': Unlocking Your Emotional Vocabulary - Make it stand out @Geoffrey Roberts https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/49056b68-af48-4694-822e-f9e92c88c9fd/joel-danielson-dw4StX7U5Yw-unsplash.jpg Blogs - Beyond 'Fine': Unlocking Your Emotional Vocabulary - POWER “When we name an emotion or experience, it doesn't give that emotion or experience more power, it gives US more power.” - Brené Brown https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/2eeb7927-6623-43e1-8aff-fb7b01a0849e/cristina-gottardi-ru4gWU_sSpQ-unsplash.jpg Blogs - Beyond 'Fine': Unlocking Your Emotional Vocabulary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/alone-together-masking-loneliness monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/64682475-4daf-4674-9c56-dbd06cc9fa65/the-unmistakables-biehYiF2A2M-unsplash.jpg Blogs - Alone Together - Masking Loneliness - Make it stand out Photo by The Unmistakables on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/808854c5-02e1-451f-80da-7c641ac6e8a5/charlie-foster-A88emaZe7d8-unsplash.jpg Blogs - Alone Together - Masking Loneliness - Make it stand out Photo by Charlie Foster on Unsplash https://www.innerdynamicsmap.com/articles/the-tug-of-war-within-navigating-inner-contradictions monthly 0.5 2024-07-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1719805020076-GK7KTXD4RK5WNK82J9TT/image-asset.jpeg Blogs - The Tug-of-War Within: Navigating Inner Contradictions - Ambivalence can permeate any aspect of our lives, be it relationships, work, or home. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1719804861912-MTHVAO7FSUM97NLUS1R5/image-asset.jpeg Blogs - The Tug-of-War Within: Navigating Inner Contradictions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1719805253395-54KW4Q0ML65FFDFSYJH2/image-asset.jpeg Blogs - The Tug-of-War Within: Navigating Inner Contradictions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/the-turbulence-within-navigating-our-inner-conflicts monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1717128126453-JF98O03JA65ILAGOMZR6/image-asset.jpeg Blogs - The Turbulence Within: Navigating Our Inner Conflicts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/6d8bb864-dada-4a1b-970b-56b4564fc6b1/image-asset.jpg Blogs - The Turbulence Within: Navigating Our Inner Conflicts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/perspective-the-path-to-connection monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1714460191664-OR0ZN32O8WQV067LU5OU/image-asset.jpeg Blogs - Perspective - The Path to Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/45fad323-8e0a-4739-ab1f-037bcfdaeec7/9781626250765.jpg Blogs - Perspective - The Path to Connection - "If you can so fully experience this moment, you will find there is nothing to resist… If you don't resist, you become this moment. You'll be able to find the same peace over and over again in the midst of everything that unfolds." https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1714460500959-JTV2150KTFUNOEZIHTM6/image-asset.jpeg Blogs - Perspective - The Path to Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/peel-back-old-identities monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1712200890474-DQ4Y52HAP5QGQGWL7R1K/image-asset.jpeg Blogs - Shed Old Identities to Find Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1712200981337-XU3F5PYHHJHPP9AZJSUB/image-asset.jpeg Blogs - Shed Old Identities to Find Yourself - "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts https://www.innerdynamicsmap.com/articles/finding-focus-when-your-world-shifts monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1709086311910-Y3C8B26QAXPG22VK39NO/image-asset.jpeg Blogs - Life Throws Curveballs - Finding Focus When Your World Shifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1709086480978-X7HFQIAKWOXS7U6QW3X4/image-asset.jpeg Blogs - Life Throws Curveballs - Finding Focus When Your World Shifts - Accepting Life's Ebb and Flow Impermanence is woven into life's fabric. The wheel of life l keeps spinning, continuously shifting scenes around us. While it's helpful to have anchoring principles to guide us through the ups and downs, being attached to expected outcomes often conflicts with fast-moving reality. https://www.innerdynamicsmap.com/articles/the-burden-of-choice-navigating-lifes-toughest-decisions monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1706746043954-NY1QPXP9EJ7H8NDR68OO/image-asset.jpeg Blogs - The Burden of Choice: Navigating Life’s Toughest Decisions - While more choices theoretically offer more freedom, psychologist Barry Schwartz examines in his book “The Paradox of Choice” how having too many options fuels unhappiness. The elusive quest for “the best” is often fruitless and prevents action. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1706746822145-A79IT8LV2X0SFCXCE0ZI/image-asset.jpeg Blogs - The Burden of Choice: Navigating Life’s Toughest Decisions - Make it stand out Photo by Unseen Studio on Unsplash https://www.innerdynamicsmap.com/articles/life-off-track-getting-back-on-course-begins-with-you monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/97c62788-5dff-4b02-9ed1-74c4588af451/thom-milkovic-Dc2mPTKP1Mg-unsplash.jpg Blogs - Life Off-Track? Getting Back on Course Begins With You - RESPONSE-ABILITY I like the analogy of us being the captain of our ship. As the captain of my ship of life, I get to navigate the sea of change as I know best. I get to decide which vistas and faraway lands to visit and to change destinations as necessary. The word “responsibility” is the ability to respond. Being responsible equips us with a sense of capability and a trust in ourselves to navigate life’s inevitable ups and downs. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1effd63f-c408-44ef-bd77-d67c9867f6d0/daniel-thiele-EWv_1Y9x6RE-unsplash.jpg Blogs - Life Off-Track? Getting Back on Course Begins With You - OPPORTUNITIES FOR GROWTH In seeing only failures and unmet expectations, we miss out on an important aspect of reality. Whether it is a job loss, a breakup, or a health issue, it can seem like our life went off course. What if these are opportunities for growth? Making peace with “enemies” or “unfairness” makes space for new insight about who we are, allowing for a different response the next time. https://www.innerdynamicsmap.com/articles/the-expectation-effect-thinking-versus-feeling monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/d3c75781-0292-4f5f-8dd2-6efbf9975351/nazym-jumadilova-iATBiPwleCQ-unsplash.jpg Blogs - The Expectation Effect: Thinking versus Feeling - Make it stand out Photo by Nazym Jumadilova on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/bcf9086d-48f2-4490-9ec3-1d518c8d09d1/joel-muniz-B8qIaoeKcfU-unsplash.jpg Blogs - The Expectation Effect: Thinking versus Feeling - Make it stand out Photo by Joel Muniz on Unsplash https://www.innerdynamicsmap.com/articles/change-is-inevitable-will-you-shape-it-or-be-shaped monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/ec373fe9-3736-4b5f-a7f4-b4d620096284/getty-images-GfI0eP_N_5Y-unsplash.jpg Blogs - Change is Inevitable: Will you shape it or be shaped? - Make it stand out Unsplash in collaboration with Getty Images https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/dfdd8310-c19b-4bdb-9b0d-4e33aa586f2e/joshua-earle-p2TQ-3Bh3Oo-unsplash.jpg Blogs - Change is Inevitable: Will you shape it or be shaped? - Make it stand out Photo by Joshua Earle on Unsplash https://www.innerdynamicsmap.com/articles/befriending-your-inner-critic monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/36da8d20-81ca-49cc-8c8c-70ab0b7d2490/xenia-bogarova-0LMCqk7fqMk-unsplash.jpg Blogs - Befriending Your Inner Critic - Make it stand out Photo by Xenia Bogarova on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1e57cd28-3f3f-4098-8eb3-c56006a21663/spenser-sembrat-2iWzc1Jw-4g-unsplash.jpg Blogs - Befriending Your Inner Critic - Make it stand out Photo by Spenser Sembrat on Unsplash https://www.innerdynamicsmap.com/articles/question-what-you-believe-about-yourself monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/85b42805-65f7-4331-b8b9-f906ad87d660/kelli-mcclintock-FCqMgRuB4D4-unsplash.jpg Blogs - Question What You Believe About Yourself - DISCOMFORT = GROWTH Beginning to challenge assumptions and questioning long-held, ingrained beliefs can feel destabilizing. Leaning into this discomfort is how growth happens. It takes courage to admit we may have been barking up the wrong tree, or that we let our biases get the better of us. Navigating such a process often requires the support of others, who are trained to provide empathy and perspectives without judgment. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/f5e13c9a-6331-4589-961f-183c4bdf6653/sasha-stories-OVG7eFTB48c-unsplash.jpg Blogs - Question What You Believe About Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/the-choice-between-two-wolves-how-to-respond-mindfully-to-lifes-challenges monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/54fe791f-93cf-4638-958a-7469f34a6c8b/anthony-sebbo-FFAPycbKC7A-unsplash.jpg Blogs - The Choice Between Two Wolves: How to Respond Mindfully to Life's Challenges - Make it stand out Photo by Anthony Sebbo on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/22124d2e-79d9-4942-9c4a-51abc9683418/3c939470-b622-4f66-b00b-aaa627c0e553.jpg Blogs - The Choice Between Two Wolves: How to Respond Mindfully to Life's Challenges - Make it stand out Photo by Jesse Bowser on Unsplash https://www.innerdynamicsmap.com/articles/emotionally-immature-parents monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/c04e8e6b-6101-4005-8ecb-ac1154ad824a/tabitha-turner-J6gxfA-nGzs-unsplash.jpg Blogs - Understanding Emotionally Immature Parents: Signs and Solutions - Make it stand out Photo by Tabitha Turner on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/50ae8e4b-e4e3-4810-a536-67510f77e700/mauro-lima-NCWA2Yu6NIg-unsplash.jpg Blogs - Understanding Emotionally Immature Parents: Signs and Solutions - YOU ARE WORTHY Please recognize that the negative beliefs instilled by your parents are not a reflection of your worth but rather a result of their emotional immaturity. Remember that you deserve love, happiness, and fulfilment and focus on your strengths, accomplishments, and positive qualities. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/2909587f-a007-48d9-99b9-89d0d31efaea/deborah-varrie-kownPwkNwnU-unsplash.jpg Blogs - Understanding Emotionally Immature Parents: Signs and Solutions - Make it stand out Photo by Deborah Varrie on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/cd23a881-ef59-4da3-8338-214283f0c9ae/tabitha-turner-hNkp2QhTWfA-unsplash.jpg Blogs - Understanding Emotionally Immature Parents: Signs and Solutions - Identify triggers Begin to reflect on your experiences growing up with emotionally immature parents. Pay attention to situations or behaviours that tend to provoke your reactions. It doesn’t necessarily only involve parents; other people’s behaviour or comments can be a potential trigger. Identifying and understanding your triggers can help you anticipate and prepare for potential escalation. https://www.innerdynamicsmap.com/articles/what-does-inner-relationship-focusing-help-with monthly 0.5 2023-07-02 https://www.innerdynamicsmap.com/articles/breaking-negative-patterns-take-a-fresh-look monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274628-H36NYC9Y45XDFKYTBECS/kamila-maciejewska-b2bXKspL5MY-unsplash.jpg Blogs - Breaking Negative Patterns: Take a Fresh Look When was the last time you looked attentively into the face of a loved one as if you had never seen that face before? https://www.innerdynamicsmap.com/articles/do-this-to-improve-your-relationhips monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/e87eefeb-9685-45b1-9f98-ce3fb423dc1e/imad-alassiry-bt9qVPtwL0g-unsplash.jpg Blogs - Do this to Improve Your Relationhips What needs to change? When you are unsatisfied with your relationships, take some time and ask yourself essential questions to clarify the aspects that require change. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/c474d376-75b4-409e-a7ff-f4cdd13adbbf/getty-images-eOqRTXD0gus-unsplash-2.jpg Blogs - Do this to Improve Your Relationhips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/f4f8f68c-c092-4646-b46e-72b04c579ff1/kelli-mcclintock-FCqMgRuB4D4-unsplash.jpg Blogs - Do this to Improve Your Relationhips Question. Explore. Expand. Inquiry helps us challenge ingrained assumptions. By examining the truth of our beliefs, we are invited to think more deeply about ourselves and our relationships and expand our perspective. In addition, inquiry is a great way to develop greater empathy and understanding for others, as it deepens connection and emotional closeness. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/e34c63b2-9916-44d1-9160-512f27942985/redd-f-LP3PabHuyiE-unsplash.jpg Blogs - Do this to Improve Your Relationhips The Power of the Shadow The shadow self is the unconscious part of our personality that contains repressed emotions, desires, and fears that we don't want to acknowledge or accept. However, it colours our thinking, choices, and how we express ourselves and influences our relationships without noticing. These shadows can include traits or behaviours we feel ashamed of or believe are unacceptable in society. https://www.innerdynamicsmap.com/articles/letters-to-heal-the-self-002 monthly 0.5 2023-07-04 https://www.innerdynamicsmap.com/articles/silence-solitude-and-self monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274635-4AAXSJ7R29CMVIR4PCG3/daniele-levis-pelusi-Ar5FGfHXwMU-unsplash.jpg Blogs - Silence, Solitude and Self: Why is it important to spend time alone? - Make it stand out Photo by Daniele Levis Pelusi on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274638-XAX6548F7Y1AW19IZ371/marc-grove-nEw41Y0acKk-unsplash.jpg Blogs - Silence, Solitude and Self: Why is it important to spend time alone? - Make it stand out Photo by Marc Grove on Unsplash https://www.innerdynamicsmap.com/articles/letters-to-heal-the-self-001 monthly 0.5 2023-07-04 https://www.innerdynamicsmap.com/articles/feeling-alone-and-belonging-writing-a-letter-to-heal monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/172421f5-e7b8-4104-bc21-c3fbd1b8986d/image-asset.jpg Blogs - Feeling Alone and Belonging (Writing a Letter to Heal) - LETTERS TO HEAL THE SELF I invite you to an exercise where you write a letter to yourself. This can be sent anonymously. You may also use a pseudonym should you want me to share it with our community to help others not feel alone in their journey. EXPLORE THIS EXERCISE > https://www.innerdynamicsmap.com/articles/the-longing-to-belong-53wjw-l99c2-fr75f-x7bjg-45trw monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274788-5XEAUH4EBXSSJ983TD8G/yael-hofnung-TiuO1945oQ8-unsplash.jpg Blogs - The Longing to Belong - What makes us say these are my people? What comes to mind are acceptance and support, and a sense of community, of shared values, ideas, and vision. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274783-VW8UOIRL5K4JLT4KFZ4Q/jed-villejo-pumko2FFxY0-unsplash.jpg Blogs - The Longing to Belong - BELONGING The word “belonging” has different connotations; for me, it means being accepted, connected, and included, having found your place in a relationship or group. https://www.innerdynamicsmap.com/articles/is-it-time-for-new-beginnings monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274389-72GPAMBPOS239EII835Y/william-zhang-D1LXsTjIN-0-unsplash.jpg Blogs - Is it Time For New Beginnings? “Insanity is doing the same thing over and over again, but expecting different results. “ -RITA MAE BROWN https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274377-FV9F0WZQHOTAUZJGIW16/jukan-tateisi-bJhT_8nbUA0-unsplash.jpg Blogs - Is it Time For New Beginnings? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/some-gratitude-a-day-keeps-the-doctor-away monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274499-0YIBYDMC6OAEXG5HBRVT/jason-goodman-0K7GgiA8lVE-unsplash.jpg Blogs - Gratitude - Your superpower - Make it stand out Photo by Jason Goodman on Unsplash https://www.innerdynamicsmap.com/articles/we-all-have-lied monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274683-55DNXLIX7Y6JLPT4Y7T9/isaac-viglione-JDhKrD9e-SE-unsplash.jpg Blogs - We All Have Lied: Reasons Why We Avoid Self-honesty - Make it stand out Photo by Isaac Viglione on Unsplash https://www.innerdynamicsmap.com/articles/where-are-you-heading monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274676-3HORLWVNVPS37CN7FGJJ/alex-perez-R8Hco_-WcxQ-unsplash.jpg Blogs - Where are you heading: Navigating Uncertainty - Are you aware of where your ship is sailing? https://www.innerdynamicsmap.com/articles/a-real-conversation monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274755-53DETYS79EB5QFZVAQJ4/brooke-cagle-p8jYIOx4zjk-unsplash.jpg Blogs - How To Be A Better Listener: Embodied Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/how-real-are-you monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274645-0429K0QE510YOWK2UCW7/krzysztof-kowalik-Cc1RmGnf20E-unsplash.jpg Blogs - How Real Are You? 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We feel constantly pressured and driven to DO. https://www.innerdynamicsmap.com/articles/making-a-difference-in-life monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274699-VSCN4UHXS48H96T7F5K9/Girl+watering+tree+pedro-kummel-xU1mshiwvfY-unsplash.jpg Blogs - Making a difference in life is easier than you think - You can make a difference. Share from your heart whatever you have, be yourself, use your unique talents and abilities to connect with others, and inspire and motivate them to search within themselves for their passion and mission. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274695-E4Z96BSW70RIMMCQ5JYF/Candle+sixteen-miles-out-oDfeFV-Y2v0-unsplash.jpg Blogs - Making a difference in life is easier than you think - Think for a moment about different types of light sources. 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Both have their purpose. https://www.innerdynamicsmap.com/articles/stop-the-leak-and-recharge monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274929-OPOAVARSRJ6JR3LPI186/mikhail-abramkin-75Krt1wOWDw-unsplash.jpg Blogs - Stop the Leak and Recharge Your Inner Battery - Make it stand out Photo by Mikhail Abramkin on Unsplash https://www.innerdynamicsmap.com/articles/dwul8ho8ttk0k4wwsggc9m38vnox0c-lxd2s-ywa6j-9d6z6-52b3j-9js6z monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274596-ZXDRBT52T6N0MMAHLJ6I/taylor-smith-C44h1ZmlFF0-unsplash.jpg Blogs - How to Build a relationship with your inner critic - The Inner Critic - Your Protector The more time I spent with my inner critic, the more I understood that all this pushing, shaming, and belittling was all it knew. Making me feel uncomfortable, it hoped to either keep me safely where I was or push me to do more so I would escape punishment and external judgment. https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274600-HM62S5P7D1DVKFEJ1RYK/Untitled+design.png Blogs - How to Build a relationship with your inner critic - Make it stand out Photo by Christina Gottardi on Unsplash https://www.innerdynamicsmap.com/articles/building-biology-good-health-starts-at-home-f9cky-2tr5g-sn9kj-f5kke-7tkan monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274880-PLPTP0AAE7BVAOZB6OBI/spacejoy-Kh4tedFdHz4-unsplash.jpg Blogs - Building Biology - Good Health Starts at Home - Make it stand out Photo by Spacejoy on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274804-62DA8DVCUZZ1G4Q9ECE0/minh-pham-OtXADkUh3-I-unsplash.jpg Blogs - Building Biology - Good Health Starts at Home - Green Biology vs. Building Biology It is easy to confuse them, yet there is a stark difference between the two fields. While Building Biology evaluates the hazards within a built environment, Green Biology focuses on constructing buildings with sustainability in mind. As a result, green buildings feature energy-efficient materials and materials that have little to zero impact on the environment.. https://www.innerdynamicsmap.com/articles/how-listening-helps-deepen-connection monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274452-3VSPSRFL804FZY3H1VGC/image-asset.jpeg Blogs - How Listening Deepens Connections - Then ask yourself: "What do I need to feel connected?” “What can others do to make me feel connected?” “What can I do to feel connected with others and myself?" https://www.innerdynamicsmap.com/articles/courage-is-the-mastery-of-fear monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274737-1Q82NKVBI6DCOKQUSX6K/fionn-claydon-Enf3BYtDQ6w-unsplash.jpg Blogs - Courage is the mastery of fear - Make it stand out Photo by Fionn Claydon on Unsplash https://www.innerdynamicsmap.com/articles/mirrors-in-relationships-are-you-looking-at-your-reflection monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274669-FGG3P1U2F8KSOAA2SHRT/omar-lopez-0-uzdU3gUYw-unsplash.jpg Blogs - Mirrors in Relationships - Are you looking at your reflection? - Make it stand out Photo by Omar Lopezon Unsplash https://www.innerdynamicsmap.com/articles/relationships-i-am-here-are-you monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274472-ER0RSE3UAJZIJDO2TBBF/heather-mount-8c3zjKrkkBA-unsplash.jpg Blogs - I am Here, Are you? - Make it stand out Photo by Heather Mount on Unsplash https://www.innerdynamicsmap.com/articles/being-in-conversation-with-yourself monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274419-Z1TMLAI6Z0EPDU6SLXUT/erik-mclean-x4UwTDyodME-unsplash.jpg Blogs - Being in conversation with yourself - Make it stand out Photo by Erik Mclean on Unsplash https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274412-KIPIDYFS9T3GB9M6QPIX/priscilla-du-preez-owqiL1yn3lA-unsplash.jpg Blogs - Being in conversation with yourself - Make it stand out Photo by Priscilla Du Preez on Unsplash https://www.innerdynamicsmap.com/articles/the-courage-to-let-go-of-relationships-and-friendships monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274920-Q4TILGJMQQ41PNI1ALO1/soroush-karimi-12IWXYF2tz4-unsplash.jpg Blogs - The Courage to Let go of Relationships and Friendships - Make it stand out Photo by Soroush Karimi on Unsplash https://www.innerdynamicsmap.com/articles/finding-certainty-in-uncertainty monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274405-EOXOQXK2N93ZOI1PMMZM/bannon-morrissy-G4DIWtKztRg-unsplash.jpg Blogs - Finding certainty in uncertainty - Yet, on the other hand, we are stuck with our internal framework of how humanity and the world is supposed to be. We have clear ideas on how people are supposed to behave. We hold onto our story, our identity, and our convictions of how life should be. Even though impermanence is essentially built into our nature, we struggle with some changes, the ones that threaten our false sense of having control over circumstances and life. The breakdown of a relationship, loss of a job, disease, death of a loved one. In such moments, we are confronted with the loss of stability, even our identity at times, and we are forced to face uncertainty. The perceived loss of permanence gives rise to uncertainty, and with it often comes anxiety, the feeling of not being in control, and the lack of safety. https://www.innerdynamicsmap.com/articles/the-roles-you-play monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274743-ERLGC88HTKLQK4874O3I/nick-karvounis-fXGssuqcQbs-unsplash.jpg Blogs - Going Beyond The Roles you Play - Roles become a problem when you use them as filters to limit how you express your true self. Take, for example, spending time with a friend the entire Saturday afternoon and not truly interacting with one another. Perhaps you were both too busy hiding behind masks to connect deeply? When actors play a specific character for a long time, it’s inevitable for them to either assimilate the character or believe they are the character already. It’s the same concept with the roles you play daily. Eventually, these roles affect who you think you are as a person. If you’re a coach for example and the role you commit to is being a saviour of your clients, then you will be dead set on providing solutions for them. Rather than listen to the entire story, you focus on the problems you want to solve. In that process, you could miss out on important clues to help your client solve the issue effectively. https://www.innerdynamicsmap.com/articles/listening-improves-relationships-5zh78-fs97y-sdr32-9pkkr-96xln monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274441-LCO32WW85596VX1XAZ2F/kevin-young-Z5qD8T3wVvk-unsplash.jpg Blogs - Listening Improves Relationships - Make it stand out @Photo by Kevin Young on Unsplash https://www.innerdynamicsmap.com/articles/is-forgiving-difficult-for-you-try-three-easy-tools monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1692839228309-MN53NJCAUTJO55BES77T/image-asset.jpeg Blogs - Is Forgiving Difficult for You? Try These 3 Tools https://www.innerdynamicsmap.com/articles/magic-in-the-south-china-sea monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1684467274428-D3UDJUDML9LMFUKHDNX2/IMG_1081.jpg Blogs - Magic in the South China Sea - Make it stand out Photo by Antoinette Biehlmeier https://www.innerdynamicsmap.com/articles/video-blog-walking-the-pebbled-path monthly 0.5 2023-08-24 https://www.innerdynamicsmap.com/articles/video-blog-mindful-less-cmf49-f5mp8-23wsn-a9gw5-4knsd monthly 0.5 2023-08-24 https://www.innerdynamicsmap.com/articles/how-to-create-meaningful-relationships monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1692840091449-5VW9YE6E1XWX10A75UNW/image-asset.jpeg Blogs - How to Create Meaningful Relationships https://www.innerdynamicsmap.com/articles/video-intentions-and-our-why monthly 0.5 2023-08-24 https://www.innerdynamicsmap.com/articles/you-are-good-enough monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1692840318460-NJZFFHW7J4V8OBAW85JI/image-asset.jpeg Blogs - What Is your definition of Success? https://www.innerdynamicsmap.com/articles/being-grateful-for-everything monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1692840459372-LOCGC37B12WJBD1GMZBD/image-asset.jpeg Blogs - Being Grateful for Everything? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerdynamicsmap.com/articles/me-too-yes monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6466edd31877000298364b97/1692840800598-W326XDK7C8H8O3OKFWM6/image-asset.jpeg Blogs - Burnout? 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