“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
Shed Old Identities to Find Yourself
Why do we cling to old identities? We miss new possibilities when we keep holding on to a supposed identity that's not aligned with our situation and true self.
Life Throws Curveballs - Finding Focus When Your World Shifts
Your best laid-out plan went awry. Now what? How can Focusing give you grace when faced with major turmoils?
The Burden of Choice: Navigating Life’s Toughest Decisions
Believing that there is only one right choice is a mental trap. The reality is that we have to continue to make choices again and again, and life is a path of all the choices.
Life Off-Track? Getting Back on Course Begins With You
Do you feel like your life's constantly off track? Why is it crucial to take responsibility for our chosen paths? In today's blog, I reflect on these key aspects of personal development and growth.
The Expectation Effect: Thinking versus Feeling
How can we still hold a vision for a happy and content life while adjusting our expectations?
Change is Inevitable: Will you shape it or be shaped?
The known feels safe. Why change and venture into the unknown when the status quo, though imperfect, is comfortable?
Befriending Your Inner Critic
There is an ever-growing need to find a way to manage that harsh inner voice of the inner critic: Thwarting the Inner Critic, silencing the inner bully, shutting it up, going to war with it.
Question What You Believe About Yourself
Your self-image is most likely not what other people see as you, nor is it a true representation of who you are.
The Choice Between Two Wolves: How to Respond Mindfully to Life's Challenges
Struggles are part of life. So, how can we respond to life’s challenges without losing ourselves in negative thoughts and emotions?
Understanding Emotionally Immature Parents: Signs and Solutions
What are the signs of having been brought up by emotionally immature parents, and how can we begin to heal from our experiences? Let’s talk about it.
What Does Inner Relationship Focusing Help With?
I often get asked about what Focusing helped with. And so, I made a Q&A video to discuss this inner work at length. I’ve also provided a transcript of the video below for easy reference.
Breaking Negative Patterns: Take a Fresh Look
We often get into the habit of not paying attention and follow patterns that keep us stuck and away from finding our life's purpose. So what can we do?
Do this to Improve Your Relationhips
How can we improve our relationships? What questions can we ask ourselves? What steps can we take to create meaningful connections?
Letters to Heal the Self #002 - D Niya
A letter-writing therapy submission from a client on the inner critic.
Silence, Solitude and Self: Why is it important to spend time alone?
Have you stretched yourself so thin that you are out of touch with who you are? What can silence and being with yourself teach?
Letters to Heal the Self #001 - Sunny D
A healing letter from Sunny D, who wants to run away from themself all the time.
Feeling Alone and Belonging (Writing a Letter to Heal)
There are times when you feel like you don't belong anywhere, and that can get lonely. We explore loneliness and belonging here. This blog includes an exercise where you write a letter to yourself for healing.
The Longing to Belong
It doesn't take much to feel alone and excluded, especially when one's self-worth is not sufficiently developed.
Is it Time For New Beginnings?
January signifies starting afresh. It’s also an opportunity to take stock of your current core values, possible limiting beliefs, and available energy.
Gratitude - Your superpower
We tend to focus on what we don't have. This scarcity mindset leads us to comparison. Honing the power of gratitude takes us away from this.
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