“We cannot solve our problems with the same thinking we used when we created them.
— Albert Einstein
We All Have Lied: Reasons Why We Avoid Self-honesty
Where are you heading: Navigating Uncertainty
How To Be A Better Listener: Embodied Listening
How Real Are You? Practising Authenticity
Everything in life is based on duality: light and dark, yin and yang, warm and cold, wet and dry, etc. Yet, somehow only the positive thoughts and feelings seem to be acceptable. So, we do our best to cover up, deny, and ignore the hurt, pain, doubts, and fears.
How to be OK Doing Nothing
Making a difference in life is easier than you think
Share from your heart whatever you have, be yourself, use your unique talents and abilities to connect with others, and inspire and motivate them to search within themselves for their passion and mission.
Stop the Leak and Recharge Your Inner Battery
How to Build a relationship with your inner critic
Building Biology - Good Health Starts at Home
How Listening Deepens Connections
Listening is not just hearing what someone else says. It’s listening with your ears, your eyes and your heart. How can we listen with empathy?
Courage is the mastery of fear
Mirrors in Relationships - Are you looking at your reflection?
I am Here, Are you?
Being in conversation with yourself
The Courage to Let go of Relationships and Friendships
If you’re experiencing pain from losing someone, know that the struggles you face today build courage and strength to weather a storm later on.
Finding certainty in uncertainty
Going Beyond The Roles you Play
Listening Improves Relationships
Talking has always been more natural for people. Listening is something that requires more effort.
Is Forgiving Difficult for You? Try These 3 Tools
If being unforgiving is weighing you down, here are three tools to help you find forgiveness in your heart.
Magic in the South China Sea
Standing in the water and listening to the pause before the next little wave arrives, something clicks. I don’t know how, somewhere within me something recognizes that stillness, that home-coming and the quietness, which allowes me to “just” BE.
Free Ebook For You
DISCOVER WHAT IT TAKES TO LEARN THE ART OF BEING WITH YOURSELF